PrairieSol Wellness

PrairieSol Wellness Retreats, Workshops and Seminars

PrairieSol Wellness Virtual Seminars

For more information or to register for either of these please contact Eugenia Lehmann at 204-887-4572 or Barbara Balshaw at info@prairiesol.ca

The Untold Story Inside You

A series of four – 2hr. wellness and healing seminars.

The PrairieSol Virtual Seminar Series are condensed versions of the sessions expereinced during The PrairieSol Wellness Week-long Retreats abroad. These seminars have been developed as a response to the pandemic pain and Covid restrictions on travel.
Each seminar touches on a different wellness and healing topic from the unique perspective of marrying academic psychotherapeutic approaches with traditional ancestral teachings.
$60.00 each 2-hr seminar. Join us for as many as you like. Be sure to register now for the early-bird rate of $200 for any 4 session dates
Seminar 1 – The Four Elements: How am I connected to me?
April 9, 2021 7:00 pm-9:00 pm or June 4, 2021 7:00 pm-9:00 pm
Barbara Balshaw-Dow M.S.W. and Eugenia Lehmann M.S.W. will share the power of connecting, how we connect to our own selves and the value of incorporating the 4 elements into our daily lives. This session will facilitate the understanding of the 4 elements from an astrological perspective as well as a Mayan traditional point of view.
Seminar 2 – Guiding Principles: How do ideals and values define us?
April 16, 2021 7:00 pm-9:00 pm or June 11, 2021 7:00 pm-9:00 pm
Barbara Balshaw-Dow M.S.W. and Eugenia Lehmann M.S.W. will discuss the importance of identifying and understanding our personal ideals and values and how they relate to our interactions and relationships. This session will facilitate an understanding, with the sharing of the hosts personal guiding principles and how these have shaped their own healing journey
Seminar 3 – Emotional Vulnerability and Authenticity: Who is inside?
April 23, 2021 7:00pm-9:00 pm
Barbara Balshaw-Dow M.S.W. and Eugenia Lehmann M.S.W. will identify the significant value emotional vulnerability and authenticity plays in our lives and how we truly see ourselves. This session will incorporate tangible tools that can help us better understand our true self and how to engage our internal vulnerablity and authentic self.
Seminar 4 – Attachments and Habits: What holds us back?
April 30, 2021 7:00 pm-9:00 pm or June 25, 2021 7:00 pm-9:00 pm
PrairieSol Wellness Retreats founders and hosts, Barbara Balshaw-Dow M.S.W. and Eugenia Lehmann M.S.W. will discuss how we develop unhealthy attachments/habits and what leads us to hang on to them. This session will share insights and tools for identifying and disengaging with attachments and habits that no longer serve us.

PrairieSol Central Manitoba Wellness Retreat

6 DAY/5 NIGHT PRAIRIESOL WELLNESS RETREAT AT ELKHORN RESORT

Barbara and Eugenia will guide participants through a personal wellness adventure in central Manitoba.

Participants will participate in sunrise yoga and meditation and will be led through a morning of self-exploration and conversation into who you are, and where you would like your wellness journey to take you. The afternoon activities will coordinate with the morning workshop and group work. Evenings will be spent causally with informal discussions on what we have learned about ourselves throughout the day.

Participants will learn to integrate materials/workshops, and activities with their own self-awareness, discoveries and intuitions.  It is with the hope that this enhanced learning, obtaining of new tools, and gathering of increased strength; that participants attending the retreat might walk through their own healing and well-being journey with empowerment, confidence and resilience.

Fees includes daily group and/or individual wellness workshops, yoga and meditation sessions, daily wellness supplies/activities/workshops, breakfast, lunch and snacks, as well as transportation to/from Winnipeg.

For more information or to register for either of these please contact Eugenia Lehmann at 204-887-4572 or Barbara Balshaw at info@prairiesol.ca